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Where busy individuals come to transform their body without strict diets, long workouts, or living in the gym.
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13h •
Push Up Challenge
10-Day Push up challenge starts tomorrow. 100 push ups a days for the next 10 days. Starts tomorrow, Monday 12/15.
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14d •
🔔New Challenge (UPDATE)🔔
This is a 14-Day Abs & Stretch (flexibility) Challenge. 3 Ab exercises and 3 stretching exercises. 3 rounds of 30 seconds each. Rest for about 30-60 seconds in between each movement. Let’s get it! Side note: Exercises are in the comment section along with the link to each one. I will pin this post so exercises can be easily accessible.
1 like • 14d
Ab exercises - Bicycle crunches https://www.skool.com/the-14-minute-nation-8953/classroom/b06c090f?md=c77beb8032df48cc8ea4eee80f4c565b - Heel touches https://www.skool.com/the-14-minute-nation-8953/classroom/b06c090f?md=9d4b477e957449c7bbf10080352b7d69 - Crunches https://www.skool.com/the-14-minute-nation-8953/classroom/b06c090f?md=f8f26b86b61343198e1a5da51681beef Stretch (flexibility) exercises - Knee to chest stretch https://www.skool.com/the-14-minute-nation-8953/classroom/421d3ed9?md=64bf1110e4aa4344984f515c69d67bca - Hip flexor stretch https://www.skool.com/the-14-minute-nation-8953/classroom/421d3ed9?md=ec8b055affa342e19395b1bd1aee5968 - Lying quad stretch https://www.skool.com/the-14-minute-nation-8953/classroom/421d3ed9?md=6e94363e9d5a4f708210cce08ab8c7a2
0 likes • 3d
@Jermaine Johnson yesssssirrrrr!
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@ronald-pierre-8346
Great day, my name is Ron. I help busy individuals transform their bodies without strict diets, long workouts, or living in the gym.
Active 6h ago
Joined Aug 11, 2025
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