Nothing changes if nothing changes and if you're not changing it, you're choosing it. Choose wisely and make the change.

Just watch your post and I’m serious.im messed up my ankle so will tha be an issue to stat your workout plan and nutrition plan

8 Week Transformation Challenge “Complete.” Down 16 lbs In 8 weeks! Glory be to God for allowing me to do this challenge. Shouts out to the 1UP Family @1upnutrition for the challenge and motivation. Shouts out to family and friends for keeping me honest. Last and certainly, not least shouts out to my Wife for the support. As most of you know, nutrition tends be what makes us stumble the most when it comes to transforming our bodies. For the past 8 weeks, she has cooked/meal prepped EVERY single meal you seen me post. These are my results and I’m content… and the work continues. #explore #weightloss #fatloss #health #transformation

1. Have a plan 2. Stick to the plan and work it. 3. Be consistent with the plan.

Show up. Do the work. That simple.