Show up. Do the work. That simple.

Getting in shape is not a one size fits all. Getting in shape is and looks different for everyone. It’s personal as it should be. Check this out.

8 week transformation challenge starts Monday, 1/26 created by 1UP Nutrition. I’m putting myself on the hot seat and take you along this journey on what it takes to transform your body and improve your health. Let’s get it! #1UpNutrition #1uptransformationchallenge #becomebetter #explore #transformation 1 Up Nutrition

Start slow to set your self up for success because often times we start fast, we set ourselves up for failure. In this video, I share with you how to set your self up for success by starting slow and by mastering your bare minimums before you make major leaps. Take a listen and let me know your thoughts.

Let me explain..