For the next few days, you can join the VIP tier of Trauma Champions Toolbox for $45[/month] instead of $90. VIP includes monthly 30-minute GROUP coaching with me. We'll take the tools you already have here (burnout and compassion fatigue recovery, nervous system regulation, resiliency assessments, and parenting and relationship worksheets) and turn them into a plan that fits your real life and work. In a session, we can: - Review your burnout or resiliency assessment and choose your top priorities - Practice regulation exercises live so you know what works for you - Apply a parenting or relationship worksheet to a current challenge - Plan how to bring trauma-informed care to your team or agency 💙 $45[/month] (regularly $90) 📅 Ends Cyber Monday, Nov 30 at 11:59 PM Pacific No pressure. If this season has been heavy, this is support for you. To upgrade: [UPGRADE LINK or "click your profile → Membership → VIP"] — Ron

Staff are burning out. Behaviors are escalating. Teams are overwhelmed. Often people are trying to solve trauma-related behaviors without understanding how trauma affects the body, the brain, and relationships. The Trauma Toolbox gives your team practical, real-world tools aligned with SAMHSA's Trauma-Informed Care Framework: - 4 hours of flexible, on-demand training - 33 lessons covering trauma and the brain, ACEs, resilience, compassion fatigue, and burnout - Applications for schools, families, organizations, and faith communities - A certificate as soon as each person finishes BLACK FRIDAY SPECIAL: 50% off. Certify 20 staff for one flat rate of $290. That's $14.50 per person. The offer ends December 1st. Your whole team can finish before the new year. Join over 30,000 professionals trained worldwide: https://ronhuxley.thinkific.com/courses/traumatoolbox

Hey everyone! 👋 I just created a fun side project called Sphere Breathing. It's a simple guided breathing app: you breathe in as the sphere opens and breathe out as it closes. You don't sign up, download anything or pick through settings. You can choose from 3 patterns: - Calm: 4 in, 6 out (good for winding down) - Even: 5 in, 5 out (steady and balanced) - Box: 4-4-4-4 (in, hold, out, hold) You can also do 4, 6, or 10 rounds. Six rounds take about a minute, so it fits between calls or before a big task. Try it here: https://sphere-breathing.netlify.app/ I'd love to hear from you: 1. Which pattern felt best? 2. Is there anything you'd add, like sound, haptics, or custom timings? If you give it a go, drop a comment with how you felt afterward 🙏

One of the most powerful habits I’ve learned in 35 years as a trauma therapist takes just 10 seconds. It’s the pause between feeling triggered and responding. When a stressful message arrives or someone pushes your buttons, notice your feet on the floor, relax your shoulders, and take one slow, comfortable breath. That’s G — Ground in my G.R.O.W. Method. You’re giving your nervous system a moment to settle and your brain an opportunity to choose a response rather than react automatically. Healing isn’t always about big breakthroughs. Sometimes it’s about practicing small pauses. What’s one small habit that helps you reset? 👇

Hi friends 💙 I want the tools, posts, and trainings here to fit what you’re actually facing. So I’m asking you directly. What do you want the most help with right now? Vote below, and if your answer isn’t listed, tell me in the comments. Over the next few weeks, I’ll build new tools and live sessions around whatever comes out on top. —Ron Poll options: 1. Calming my own stress and overwhelm 2. Handling my child’s meltdowns and big behaviors 3. Managing anxiety, panic, or anger 4. Caring for others without burning out 5. Bringing trauma-informed care into my work, school, or church 6. Setting boundaries and getting through hard conversations Pick a number(s) that apply. Thank you!