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Mindshift the Mindsh*t
50 members • Free
Foundations of Ascension
9.4k members • Free
12 contributions to Mindshift the Mindsh*t
Jan '25 •
February is Quitter’s Month—But That’s NOT You! 🚨
Statistically, most people throw in the towel on their goals by mid-February. But you? You’re not most people. You started this journey for a reason, and a little dip in motivation doesn’t mean you’re done. It means it’s time to reset, refocus, and recommit. 🔥 Here are 5 ways to get back in the saddle: 1️⃣ Remember Your WHY – Reconnect with the reason you started. A strong “why” will pull you through the tough days. 2️⃣ Drop the All-or-Nothing Mindset – One setback doesn’t mean failure. Progress, not perfection! 3️⃣ Shake Up Your Routine – A small change (new workout, different meal plan, fresh perspective) can reignite your motivation. 4️⃣ Get Accountability – Lean on this group! Support and community make all the difference. 5️⃣ Take ONE Small Step Today – Don’t overcomplicate it. Just take action—any action—and momentum will follow. 🚀 Decide right now—are you quitting, or are you leveling up? Download the WHY and get to the Why you wanted to do this in the first place!!
5 likes • Feb '25
Nope
5 likes • Feb '25
I feel more driven the first week into February.
Jan '25 •
REMINDER TO EVERYONE!! Wins from Last week, challenges. Did you keep your goals? What are your goals for this coming week?
Accountability is the way to stay on track (or GET on track) so it's time to SHARE your intentions to win the week ;) Post your answers to these Qs in the comments below: 1. What are your Win(s)s from last week? 2. Where are you Stuck or Struggling or have Room for Improvement? 3. What are your Goal(s) for this week? Share your answers in the comments below and then come back before Monday morning and update us on your progress (as a reply to your own post)!
3 likes • Feb '25
Nailing my protein goals everyday.
0 likes • Feb '25
@Anne Sanders I would say I feel "even" of that makes sense. I don't have big hunger cravings, etc.
Jan '25 •
Wins from the last week, stuck & what are you goals for this week?
Wins for the week to be entered in the prize draw Win The Week of 2025 (Jan. 20) Which means it's time to SHARE your intentions to win the week ;) Post your answers to these Qs in the comments below: What are your Win(s)s from last week? Where are you Stuck or Struggling? What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the prize draw!
1 like • Jan '25
And because of Cindy's amazing encouragement and challenging me on my mindshit. It's starting to sink in deeper.
1 like • Jan '25
My goals for this upcoming week is to be consistent with my strength training.
2 likes • Jan '25
I can move relatively well and feel pretty good!
Jan '25 •
Insight:
Your subconscious is driving your decisions 95% of the time. Which mean "BELOW YOUR AWARENESS." What’s one decision you want to make with intention?
2 likes • Jan '25
@Jane Coyle I used an app called Quit Sure. Paid $27 bucks. Took 3 attempts but it eventually worked. Six day program. Haven't smoked a cigarette in over 2 yrs. Cravings gone. I mean once in awhile, sure I think man it would be nice...but nope not worth the hassle. Everyone we have told about the program has had success. Works with people who vape as well :)
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Active 107d ago
Joined Dec 30, 2025