Bio: Time is our greatest resouce and our greatest gift to ourself is to spend it on what's important.

Bio: Yoga, Meditation & Mindfulness Coach for Busy People 🇬🇧 JOIN community below and start making self-care simple with short, effective practices.👇

Bio: Holistic Wellness Coach; manage diabetes, menopause, busy life with low-impact fitness, clean eating, natural remedies, and a positive growth mindset.