Zadnej dva obroka high daya meal 4: 115g brezglutenskih makaronov 140g puste govedine 100g stročjega fižola 10g olivnega olja 50g brokolija 1 jajce Pre bed meal: 55g cream of rice 50g oats 25g whey 100g skyr 100g borovnic 20g arašidovega masla Perfect way to end the day

Sreda lower day full day of eating: Pre workout meal: 105g cream of rice, 40g whey (whey drip), 15g rozin, 100g banane 15g temne cokolade 85% Post workout meal: 130g jasmine rice, 135g piscanca, 50g špargljov, 2 corn cakesa, 20g medu 10g temne cokolade 85% Meal 3: 145g puste govedina, 85g jasminovega riža, 10g olivnega olja, 50g stročjega fižola 50g gob Meal 4: 80g brezglutenskih makaronov, 150g puste govedine, 50g špargljov, 50g stročjega fižola 1 jajce Pre bed meal: 125g grski jogurt brez masocb, 100g borovnic, 65g cream of rice, 25g ovsenih kosmicev, 35g whey 15g arasidovega masla Tole je bil vrhunski fdoe za fuelat danasnji lower day res i love this meal plan