Subject: Build More Muscle with Less Workout – Here’s How Hey Peter, If you want to gain more muscle mass than ever before, the key isn’t working out more—it’s working out smarter. When you exercise, tiny muscle fibers break down, and your body repairs them, leading to muscle growth. But if you overtrain, your body doesn’t get enough time to recover, making it harder to see results. Nutrition and recovery are just as important as your workouts. Think of it this way: A person born in a garden may never truly appreciate the beauty of flowers. Similarly, if you don’t allow your body the time and nutrients it needs, you won’t fully experience the benefits of your hard work. What made the biggest difference in my fitness journey was understanding that it's 80% diet and 20% workout. You don’t need to exhaust yourself in the gym—just train strategically and fuel your body the right way. Here’s what works:✅ Quit junk food✅ Drink at least 4 liters of water daily✅ Avoid smoking and alcohol✅ Stick to just one cheat meal per week Want personal guidance to fast-track your results? Let’s schedule a call, and I’ll help you with a plan tailored to your goals. Stay strong,Rohit

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