I tried my hand at pickling jalepenos. Check out the recipe if you are a fan of spicy. Quick 10 Minute Pickled Jalapenos Ingredients: 1 cup white vinegar 1 cup water 2 cloves garlic, smashed 2 tablespoons sugar (I used cane sugar) 1 tablespoon salt 7-8 jalapeno peppers, thinly sliced (Double all of the ingredients of you want to make more. Add an extra tablespoon of sugar if you desire them to be less spicy) Instructions: Combine the vinegar, water, garlic, sugar, and salt in a medium pot and bring to a boil. Add jalapeno slices, stir, and remove from heat. Let sit for at least 8 minutes then use tongs to remove the jalapenos from the pot to a jar; cover with the brining liquid to fill the jar. Store in the fridge for up to 2 to 3 months.

I made this recently and had to share with you all. If you’re looking for a simple, nourishing, and satisfying meat alternative, this one may be a great option for you. It’s packed with plant-based protein, healthy fats, and flavor, while still feeling light and supportive to your body. Perfect for tacos, nachos, salads, or however you want to get creative in the kitchen. Here's the recipe: 1 cup uncooked French green lentils (you will use 1 ¾ cups cooked lentils) 1 cup walnut pieces, toasted 1 ½ teaspoons dried oregano 1 ½ teaspoons ground cumin 1 ½ teaspoons chili powder ½ teaspoon fine grain sea salt, or to taste 1 ½ tablespoons extra-virgin olive oil 2 tablespoons water Cook the lentils: Rinse lentils in a fine mesh sieve. Add to a medium pot along with a few cups of water. Bring to a boil, reduce heat to medium, and simmer for 20 to 25 minutes until tender (cook time will vary depending on the type of lentils you use—see package). Drain off excess water. Toast the walnuts: Preheat oven to 300°F. Add walnuts onto a rimmed baking sheet and toast for 10 to 13 minutes, watching closely, until lightly golden and fragrant. Set aside to cool for a few minutes. Prepare the taco meat: Add 1 3/4 cups cooked lentils (you'll have some leftover) and all the toasted walnuts into a food processor and pulse until chopped (make sure to leave texture). Stir or pulse in the oregano, cumin, chili powder, and salt. Stir in the oil and the water until combined. To save time, you can use one (15-ounce) can of lentils (drained and rinsed) instead of cooking the lentils from scratch. Enjoy!!!!

Hey ya'll!!!! I shared something on YouTube that’s really close to my heart about what it truly means to feel safe in your body and why that’s the missing piece for so many people on their weight release journey. If you’ve ever felt like you know what to do, but something inside keeps resisting….this is for you. 🎥 Watch here: https://youtu.be/UCOJa-fhazs?feature=shared Take a moment, breathe, and receive what resonates. No pressure; just awareness. And if something in you feels called to go deeper, my Feel Safe, Release Weight program is open now and begins soon. https://mailchi.mp/jazzupyourlife/feel-safe-release-weight If you watch, I’d love to hear what landed for you. 💫💫💫

https://youtu.be/5TM383TSvzo?si=PgnafCFuT-jnTfrx Hey JUYL Tribe, Quick Update: I'll be on The Portia Show tomorrow!!! I’ll be talking health, wellness, and the real challenges of the weight loss journey especially what it takes to stay consistent and create results that actually last. 🗓 Tune in: Friday April 17th, 2026 📺 FOX 5 ATL: 1:00–1:30 PM EST 📺 SF/Oakland: 4:30–5:00 PM PST 📺 DC/Maryland: 12:30–1:00 AM EST ✨ Replay available 1–2 days after airing on the Portia Show Website Would love your support on this 💫 Come back and tell me what resonated!

Hey Everyone! Let’s pause for a moment and check in with ourselves. Sometimes the most powerful shift isn’t a huge change; it’s one small, conscious choice that moves us closer to alignment. So I’m curious… What’s one thing you’ve done recently that made you feel proud of yourself? Maybe you: ✨ chose a nourishing meal ✨ went for a walk or moved your body ✨ paused instead of reacting ✨ drank more water ✨ showed yourself compassion Big or small, it all counts. Share your win below so we can celebrate you and inspire each other.