Bio: Helping women 55+ ease everyday aches and tension through gentle fascia release - because growing older shouldn’t mean feeling stuck or sore.

Bio: Fascia enthusiasts Heidi & Helen trained as Block Therapy® instructors. Drawing on their combined experience across modalities, they created SloFlow.

Bio: .

Bio: An ex-software engineer, now selling knitting patterns online. Love fitness, healthy living, being a parent to 3 kids and learning new things.