Bio: Phil Ross, M.S. Aka: Master Phil, The Kettlebell King Professor, Presenter, Master Trainer, Published Author.

Bio: Husband. Dog Dad. Love to lift heavy things and teach others to do the same. Catch me outdoors year around.

Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: Love gardening, cycling, Pilates, studying Human Design, adventure travel and want to continue to feel fit and flexible as I age.

Bio: A 66yr post menopausal knackered still working woman