My names Robbie and I have been on self improvement for the better part of a year now. I have started uploading onto YouTube, I’m currently focusing mostly on fitness and have been working on my confidence and cold approaching. I’m 17, and my goal for the end of the year is to pack on as much muscle as possible. I’m here to learn more about muscle growth and discuss various topics regarding health and building confidence.

Newton’s first law is: “A body remains at rest, or in motion at a constant speed in a straight line, except insofar as it is acted upon by a force.” So if you don’t start something, you’ll never do it (simple); but once the wheels are in motion you start to form the habit into your life. “except insofar as it is acted upon by a force” refers to the distractions in your life. For example: I start going to the gym consistently (wheels are in motion habit is being formed) I get a girlfriend (force) and start spending time with her, which leads to me getting complacent at the gym and that hinders my progress. Don’t let distractions in your life stop you from making progress. And if those wheels aren’t in motion you know what to do: BEGIN.