I've spent the last handful of years unintentionally making a mess of my health, both mental and physical. My spiritual health has advanced a little, but still have a lot of work there also. From working more than I slept for months on end to the point of drinking 4-6 Reign or Bang cans a day to function, eating like a raccoon which resulted in being Type 2 diabetic to weird injuries that honestly make no sense. I recently joined a paid group on Skool before inadvertently finding Randy's group via conversing with a friend who is/was one of Randy's fitness clients. The other group, I've known the owner for years but didn't realize how uneducated he is about nutrition, particularly when we're discussing carnivore diet. His view is it's unsustainable because it becomes toxic to the body which is contrary to what I've been learning. I respect his experience, especially with his background that he tries to not let define him in spite of most people seeing his military background and instantly think that makes him an authority. That said, I wish I'd invested that money on reloading components as there is far more practical information here suited to my wants and interests. So, what I'm trying to get to is I'm probably going to be the guy lagging behind for a bit while I'm trying to process everything and rewire myself. Last week I started writing a daily to do list to keep myself accountable. It has helped in feeling accomplished throughout the day and at the end of the day. The last few years have been a slow realization I've been experiencing of what I can only describe as complete overstimulation from every aspect, technology/social media, surroundings, gear acquisition syndrome, fitness or lack of and not knowing where to start while trying something for a while and seeing little improvement. At almost 47, I'm 240# with random joint pain likely due to inflammation trying to overcome my addiction to overstimulation. Considering my random work and travel schedule and an obsession for western hunting with a stickbow that I've yet to find success, I'm committed to taking better care of my health; less caffeine and carbs, cutting processed junk from my diet, more sleep, more reading, less social media. My track record of consistently sticking to my plans of improvement sucks, and I'm reminded of that often. But I'm hopeful that this time I will hold myself accountable for years to come.