Making space for joy in real time sometimes starts with telling a new story… Not ignoring what’s been… but no longer staying in stories of yesterday… We get to choose how we move forward… Much LOVE 🙏🏾💕✨ https://open.spotify.com/episode/35mOghY96CO8MurpQwbWmZ?si=3qfNvNYnTGivBrTolu5HUw

April is here and our 1st Sunday at Goddess Society is approaching. Please join me 1st and 3rd Sundays for Still Waters. This is a Rest and Reflections Session and I will be guiding you through Yoga Nidra and a space for group reflection. Time is now at NOON. Let me know if you’ll be in attendance!! See ya soon. 🙏🏾💕✨

Then join us on Sunday to be HELD, by Shay. She doesn't just give the best physical hugs, but the best mental emotional and spiritual hugs too. She will be holding us this Sunday. Join us.

She made it into an art form very effectively. I love this performance and I keep returning to it every few months https://youtu.be/7WRZviRMYXA?si=c1xo0SeHflzkXR8u

Did You Know? The Body Responds to Your Core Needs. Not just your thoughts. Not just your environment. But your needs. Beneath every emotion… Every reaction… Every pattern… There is a need. A need for safety. For connection. For rest. For being seen. For being heard. For autonomy. For meaning. When these needs are met, the body softens. The breath deepens. The nervous system settles. When they are not, the body adapts. It braces. It tightens. It speeds up. It protects. This is not dysfunction. This is communication. The body is always asking… Is what I need being met here? And when the answer is no, the system begins to organize around that lack. Over time, this can look like tension. Emotional reactivity. Fatigue. Disconnection. Or patterns we don’t fully understand. But when we begin to listen differently, we realize something important. The body is not the problem. It is the messenger. Don’t rush to fix the symptom. Listen for the need. Because when the need is acknowledged, something begins to shift. Not always instantly. But noticeably. The body feels seen. The system feels safer. The response begins to change. Did you know your body responds to your core needs?