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Getting Big

121 members โ€ข Free

3 contributions to Getting Big
Apr '24 โ€ขย 
Wins
1.5 year progress
New to the community! Happy to be here boys- hereโ€™s where Iโ€™m currently at with my transformation. Getting big โœŠ๐Ÿป
1.5 year progress
3 likes โ€ข Apr '24
@Ivan Sandรธy thanks bro ๐Ÿฅน means the world
0 likes โ€ข May '24
@Aiden Portillo Aiden you the Goat. Love you fam. Thanks for the encouragement ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
Bro split
I have been lifting for like 7ish months fairly consistent and I was wondering if I should switch to Bro split or My way of a bro split Chest Monday Back Tuesday Arms Wednesday Legs thursday Chest Friday Back Saturday Arms Sunday repeat:
2 likes โ€ข Apr '24
@Liftxfaith On insta I use weighted because Iโ€™ve been doing them for a long time- regular dips are too easy. I do them on my second chest day but I also donโ€™t have an arm day. I do biceps when I do back day so I get most of my tricep work from that second chest day. If that makes sense
1 like โ€ข May '24
@Liftxfaith On insta first chest day, I donโ€™t think it matters too much. Just try it around and see how you like it
Apr '24 โ€ขย 
Questions
Any tips for cutting
bout to start my first cut, anyone got any tips? I feel like I've gotten pretty knowledgeable about it but obviously there's always more wisdom to be given.
1 like โ€ข Apr '24
Eat clean bro
1-3 of 3
Riley Rivers
3
45 points to level up
@riley-rivers-4981
Do not count me out, I am not through yet. I will never give up. I will be back stronger than ever! I have my own dream to protect ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ๐Ÿ‰

Active 631d ago
Joined Apr 27, 2024
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