I just finished the syllabus for the Mindset Course. I'm pumped for you guys. I've been checking in on you'll hearing a lot of business oriented goals, fitness, and focus. Can't wait to dive into this all with you.

One of my goals are to be a fitness coach and learn how to make videos that will attract people to watch my videos just like my fitness coach does

I read my verse for this morning and it was Luke chapter 12:40 it's means alot to me what it's saying

Today marks four months with coach Michael it has been a amazing journey so far just not for me but also with him we have learned so much from each other

I want to introduce myself my name is Ricky I've been a diet with my coach Michael Litchfield I've lost over 25 pounds and most of my body fat plus I'm getting to learn scripture from him but thanks to Michael I'm a change man also I'm lifting weights to develop muscles but I'm very honored to be in this community