I will not be at the gym all this week and I do this once a month to give my body a weeks rest. I’ll be back next week.

I just got a phone call from my wife about my oldest daughter not feeling well. However, I will not make it to the gym today but I’ll definitely be there tomorrow.

Anyone here got any tips to even out my arms? Ones bigger than the other. Thanks!

Good afternoon to all I was impressed by Adrien not just showing up but his drive and consistency is already there. Nick was there also teaching him as well. We are there to build confidence toward one another. We have each other backs and we’re gonna train hard and grow together to reach our PR’s. Today exercises will be incline machine bench press, flat bench press, isolated bench machine lol I think that’s the name of it, and flat dumbbell presses. Not HIIT all motion and control to feel the muscles pumping, burning, and the tension. Let’s get it! Yeah Buddy!

Grand Rising to all! Yo Aiden looking forward training with me and Nick on tomorrow. We’re gonna shock the muscles. Yeah Buddy!