Accountability ✅ Check-in... Some days I can get lazy BUT...I still post. If it isn't a talking head - it is b-roll with text. So... Today I decided NOT to have my usual 'studio setup' and shoot in my car. The only consistency in 'branding' was ... I took a snap shot from the video and had Chat GPT match the text overlay / Day ... (why? 'cause even the little things like branding style is important to me). We can make all the excuses in the world on why content is difficult ... Reality? We make it difficult. Have a great day!

@Tom Malterre Welcome to The Frame Effect! WOW! Truly honored to have you here 🙏🏼 Your background, your work in functional medicine, and your heart for helping people brings real value to this community. We’re at the beginning stages… but the vision is strong. Having someone like you join early means a lot! Introduce yourself → Start Here

Want to shout @Jessica Garcia my sister for going on this journey with me. It hasn't been easy BUT we are side by side on the days! Are there crazy views? No! But that isn't the point. The Objective is to push through an insane task → Posting Daily for 100 Days! -See what you're made of lol -Getting your reps in -Discipline for the next 100+ days AFTER completion 🤯

I think this summer there needs to be a shift in this community. Engagement is very very rare here 😅 So for those that NEVER engaged, removal may be in your path. July 1st is the day….

I’m starting something new inside this community. A Content Experiment. And the idea is simple: Instead of trying to make random posts…We’re going to build a series. Because posts are random. But EPISODES build authority. So here’s the challenge: Create your own content series in your niche / document your journey. 30 episodes. Or 100 episodes if you’re crazy enough. And here’s the important part . . . I’m not just telling you to do this. I'M DOING THIS WITH YOU → In my own niche . . . in PUBLIC! We’re all BUILDING OUR SERIES at the same time. THE RULES (KEEP IT SIMPLE) Your videos should be: - 20–40 seconds - Talking head - One idea per video Format: Hook → One Idea → One Lesson → End That’s it. No overthinking. Keep it minimal. You can literally: - Film on your phone - Talk - Use captions in Instagram - Post ✅ Done. START HERE ⤵️ 🔗 Document Your Niche / Journey OH....and of course you choose how to post each one BUT . . . my idea is to set everything up for daily posts 👀 📢 REMINDER → As you make progress, share your milestones as 🔥 WINS. Example: "I recorded my 1st 5 Videos!" . . . "10 videos...Edited & Scheduled!" ⁉️ WHO wants to take on this CHALLENGE ⁉️