"In order to reflect, think, and plan, you must quiet yourself. You can't see your reflection in churning waters. Water must be still to see your reflection." - Karen Hantze Susman -- Karen Susman is a retired American female tennis player who won the 1962 women's singles title at Wimbledon.

Anyone can start. Only the serious keep going when it gets uncomfortable. Roadblocks don’t ask if you’re ready — they reveal if you are. This is where most people turn back, complain, or wait for motivation. But this is also where discipline is built and winners are created. If it feels heavy right now, that’s because you’re carrying more capacity than before. Don’t quit at the wall. Learn how to climb it. What is the one action you are taking today to beat this road block

"Whatever you appreciate and give thanks for will increase in your life." - Sanaya Roman Sanaya Roman (1949-1921) was an American spiratual teacher and author.

"You can observe a lot just by watching." - Yogi Berra

"Optimism isn't about ignoring reality. It's about choosing to see possibility within it." - Unknown