I've been bonesmashing for 5 months and so far I've tried my fists and and a 16oz (450g) rubber mallet shown in this picture. I noticed I could get the pump very quickly with the hammer, but it leaves heavy bruising on my zygos (maybe because of the friction from rubber?). Its also hard to hit the gonians because of the surface area of this particular rubber mallet. The problem with using knuckles is that for me its very hard to get precise hits, and it takes too long to get the required pump. My question is, I have seen @Jarion Davidson use a smaller metal hammer (8oz?) - is this objectively better for smashing? both for being more precise AND getting a pump quickly?

him and this community has fallen

5 girls as of late have come forward and expressed their personal romantic liking of me. All of them are below lmtb, and i am not one to judge, because i myself am a hltn, however, i cant find it in me to want any of them at all— not a hint of any attraction more than anything strictly platonic. I wouldnt wanna hurt them more than i already have by informing them that i do not in fact reciprocate any romantic feelings. What is the plan? I am recessed in most sectors of my face, and thought i was “unlikeable”, but i have been proven otherwise.

Everyone’s obsessed with skincare and angles… Meanwhile your bone structure is doing 90% of the work. And most of you are completely ignoring the one thing that actually influences it: IGF-1 signaling IGF-1 (Insulin-like Growth Factor 1) is one of the primary drivers behind bone growth, density, and facial development. Higher (optimized) IGF-1 signaling = • Stronger, denser bones • More pronounced facial structure • Better overall development Low IGF-1 = softer, underdeveloped look. Simple. Now here’s where people mess up: They either ignore it completely… or chase it in the dumbest ways possible. IGF-1 isn’t about one hack. It’s about how you live. Inside the community, I break down: • The lifestyle inputs that actually support IGF-1 signaling • What kills your growth without you realizing it • How to align diet, sleep, and training for maximum development • The difference between short-term looks vs long-term structure This is long-game looksmaxxing. Not filters. Not angles. Not coping. Real structural advantage. If you’re still only focusing on surface-level fixes, you’re playing the wrong game. Comment “growth” if you’re ready to build your face, not just edit it.

You’re just holding fluid in your face. Puffy cheeks. Blurry jawline. Tired-looking eyes. That’s not your bone structure — that’s poor lymphatic drainage. Your lymphatic system is responsible for moving excess fluid and waste out of your face. When it’s sluggish (which it is for most people), everything looks softer, heavier, and less defined. That’s why some days you randomly look way better than others. It’s not random. It’s fluid. Here’s the part nobody tells you:You can fix this fast if you actually know what you’re doing. Inside the community, I break down:• How to manually drain your face properly (takes 5–10 mins)• The exact habits that are causing facial puffiness• Daily protocols to keep your face sharp and defined• What actually works vs. TikTok garbage This is one of the highest ROI things you can do for your appearance. Sharp face > bloated face. Every time. Stop guessing. Start controlling it. If you’re serious about tightening your face, start here. Comment “drain” and I’ll know who’s actually ready to level up.