Most people who find this space are not broken.They are just over-adapted. They have spent years living inside pressure, responsibility, and constant internal demand. The nervous system learns to stay alert, efficient, and ready. Fight or flight becomes the default but at a cost - - The moment seems far away. - Connection feels harder than it should. - Creativity turns into effort rather than flow. This space exists to gently and practically reverse that pattern. Presence isn’t a state we can easily force, it naturally arises when the nervous system no longer feels the need to manage, perform, or stay ahead of threat. Nothing here is about fixing yourself or becoming someone new. This work is very definitely not about adding more — it is removing what is in the way, like soot on the inside of a lamp. We learn to notice where fight-or-flight has taken over, soften what’s bracing, and restore the system’s natural ability to return to the moment. Calm, clarity, connection, and creativity don’t need to be forced —they emerge as fight-or-flight settles. In this Skool you will find - - Simple nervous-system led practices - Reflections that help you recognise pressure patterns - Language that normalises what happens in the body and mind under stress From time to time, there will be cohort invitations where we go deeper together.