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1 contribution to Modern Athlete
Apr '25 •
Shoulder Impingement
Anyone have any tips who’s dealt with this? I know it’s a catch all diagnosis. More specifically some rotator cuff strain. Already going to PT but just curious what worked for others out there. Thanks
1 like • Apr '25
@Aaron Peter Yea YouTube and his Instagram andrew_lock_strength have a ton of video demos from some of the stuff he’s prescribed for power lifters and other athletes. I went through several rounds of PT for an “impingement” I had with no real improvement and started doing banded “Lock lat Pull’s” and “Lock Shoulder Big 3” and it completely resolved my issue in about 2 weeks. I still do those movements prior to any pressing movements
0 likes • Apr '25
@Aaron Peter no problem, hopefully you get yours resolved quick
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