While I am at the hospital with my dad, I had a strong feeling of gratitude that came from seeing how one day you’re in a place where everyone applauds and admires you, and the next day you’re in a hospital with your dad. Yet in both moments, you feel gratitude and love, because life is the university of exchange and co-creation, it’s the subject that elevates your humanity, and there are always contrasts. When was the last time you felt a roller coaster this fast? How do you manage those changes of circumstances ?

We carry within us more medicine than any doctor can provides. It comes from your divine capacity of silence the outside, immerse in your breathing consciously and allow your body to do the magic. Every wednesday we do it together here at skool. Enjoy it live and recorded. No perfection just intention . Today's session: to access all the sessions go to Classroom and find the course Master Breathwork . Love, Light and Flow Betsy