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Elite Field Hockey Coaching

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1 contribution to Elite Field Hockey Coaching
The Importance of Pre-Season Training
I see it every year — players arrive at the start of the season under-prepared and lacking fitness. As a result, it takes weeks (sometimes months) to catch up in training and matches, and confidence often takes a hit early. Pre-season isn’t about doing anything fancy. It’s about building a base. Focusing on the basics — first touch, passing, movement, positioning — sets players up for real growth and development once the season begins. Players who do the basics well adapt faster, learn quicker, and perform more consistently under pressure. Fitness is just as important. Being fit allows you to: - Train with intensity - Stay focused for longer - Recover quicker - Execute skills under fatigue The season doesn’t start on Round 1 — it starts in the weeks leading up to it. What do you struggle with most during pre-season? I would love to hear your thoughts in the comments below👇
1 like • 1d
Hi I just wanted to know, if you are saying pre season is just to build a base for the coming season so should I focus only on fitness. And also what are your preferences regarding the numbers of workout done in a day? ( do you prefer only doing 1 workout or 2 workouts or more)
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Rehan Mansuri
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4points to level up
@rehan-mansuri-6653
Hockey

Active 3d ago
Joined Feb 10, 2026
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