ok hear me out* Why do I care about an obscure cattle breed indigenous to Southern Africa? The answer is because their natural traits of resilience, pest resistance, fertility and longevity make them the perfect tool for producing high quality, fully grass fed human food with the least need for chemical inputs in the process of farming. To this end I am promoting the breed here in Australia, hosting this day seminar and BBQ with three other leading regenerative farmers and Nguni breeders. If you're based in NSW or QLD then it won't be a long drive to the venue here in Northern Rivers NSW. It will feature - 4x talks - morning tea - option for grassfed BBQ lunch - Panel Q&A - Kick ons to local pub after For anyone internationally we will be livestreaming this event through a private YouTube feed which allow watching the event after and playback whenever you want. LINK TO PURCHASE TICKETS Cheers and hope to see some of you there! Dr M

This is my most popular podcast on the How To Carnivore channel ever, I think you might enjoy it! Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he’s witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including food production, sustainability, and the often-unseen influence of industry and ideology on dietary guidelines. If you're curious about what’s really driving chronic disease and how nutrition can change everything this episode will challenge what you thought you knew. 🔍 Topics covered: - The backlash Dr. Fettke faced for challenging the status quo - Why metabolic health matters more than calorie counting - The role of ketosis and CGMs in healing - Connections between diet, environment, and food politics - The future of food sovereignty and local farming This is a must-listen for anyone ready to question conventional health wisdom and dig deeper into the root causes of today’s chronic health crisis. Let me know what you think in the comments!

When it comes to sunlight exposure and cancer, the narratives in mainstream medical and health circles is dominated by fear & advice of avoidance - for risk of developing skin cancers. But what if sunlight could reduce your risks of developing internal cancers like bowel, prostate and breast? And improve prognosis in those with cancer, no matter what type? These are the topics I explore in my recently released talk "Sunlight & Cancer: Beyond Skin Deep" from the Regenerate 2025 summit in Melbourne. This is a must watch if you want to reduce your likelihood of death by cancer. Cheers Dr M

@Simon Lewis and I are extremely excited to begin releasing talks from our most recent summit! Up first...Dr Fettke is an Tasmanian orthopaedic surgeon who got temporarily barred from practice from recommending low carbohydrate and ketogenic diets to his diabetic patients. In this talk Dr Fettke tells of his journey fighting for the right to prescribe low carb, and the ensuing battle with the medical regulator who later issued a full apology for carrying out a vexatious case against him. Don't miss it! And stay tuned for my talk which will be dropping this Saturday at 8AM Sydney time on YouTube.

I am very happy to be announcing our first international retreat in Central America! This will be five days of complete immersion into optimal circadian living - an excellent opportunity to kickstart your health and 'rehab' your mitochondria! Check out the video below in which I give an overview of the experience. To learn more and secure your ticket follow the link to the website HERE Cheers Dr Max