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What this is about

Imposter syndrome is common among new coaches and can stem from several factors such as self-doubt, the pressure to succeed, and comparisons with others. Here’s why it happens and how you can overcome it in three simple steps: Why Imposter Syndrome Occurs: 1. **Self-Doubt**: New coaches often doubt their abilities and question whether they are qualified to help others, especially when they are just starting out. 2. **High Expectations**: The desire to succeed and meet high standards can create pressure, making new coaches feel like they are not good enough. 3. **Comparisons**: Comparing oneself to more experienced coaches can lead to feelings of inadequacy and the belief that one is a fraud. How to Overcome Imposter Syndrome in 3 Steps: 1. **Acknowledge and Normalize Your Feelings:** - **Action**: Recognize that imposter syndrome is a common experience among new coaches and many successful coaches have felt the same way at some point. - **Tip**: Talk to other coaches about their experiences and realize that these feelings do not reflect your actual abilities. 2. **Focus on Your Strengths and Achievements:** - **Action**: Make a list of your skills, strengths, and past successes. Reflect on the positive feedback you’ve received from clients or mentors. - **Tip**: Keep a “win journal” where you record all your achievements, no matter how small, and revisit it whenever you feel self-doubt creeping in. 3. **Take Action and Build Confidence:** - **Action**: Start coaching, even if it means beginning with a small group or offering free sessions. The more you practice, the more confident you will become. - **Tip**: Set achievable goals for your coaching practice and celebrate each milestone. Gradual progress will help build your confidence over time. Additional Tips: - **Seek Mentorship**: Find a mentor who can provide guidance and reassurance. - **Continuous Learning**: Invest in your professional development through courses, workshops, and reading. - **Positive Self-Talk**: Replace negative thoughts with positive affirmations and remind yourself of your capabilities.