🌿 Proposal: 4‑Class Hot Yoga + Coherent Breathing + Floating Sound Bath Series Dates: Sundays, May 10–31 Time: 10:00 AM Total Investment: $150 per person Format: - 30 minutes Coherent (Resonant) Breathing - 90 minutes Hot Yoga or Floating Sound Bath (alternating weekly) - 4‑week progressive series --- Overview of the Series This month‑long immersion blends three powerful modalities—coherent breathing, hot yoga, and floating sound baths—to support whole‑body wellness, emotional regulation, and deep rest. Each Sunday begins with a 30‑minute coherent breathing practice, guiding participants into a steady, balanced rhythm that calms the nervous system and prepares the body for either heat‑based movement or restorative sound healing. Participants will experience: - Two weeks of Hot Yoga + Coherent Breathing - Two weeks of Floating Sound Bath + Coherent Breathing - A progressive arc that builds strength, releases tension, and supports deep integration --- Benefits of Each Component 🌬️ Coherent Breathing (30 minutes) A gentle, accessible breath practice paced around 5–6 breaths per minute to support nervous‑system balance. Benefits include: - Reduces stress and emotional reactivity - Supports heart‑rate variability and overall resilience - Improves focus, clarity, and emotional grounding - Prepares the body for deeper movement or rest - Enhances the effects of both hot yoga and sound healing --- 🔥 Hot Yoga (90 minutes) Heat‑based movement designed to build strength, mobility, and detoxification. Benefits include: - Increases circulation and supports muscle release - Builds strength, balance, and flexibility - Enhances mental focus and endurance - Supports stress reduction and emotional resilience - Encourages empowerment and embodied confidence --- 🌊🔔 Floating Sound Bath (90 minutes) Participants rest in supported, floating positions while immersed in crystal bowl frequencies. Benefits include: - Activates the parasympathetic nervous system - Reduces anxiety, tension, and overwhelm

@Melynda Smith 5 hours average per class

Hi! Big win for the month- hosted a sound bath that 45 people joined and 4 people had to tell me that they follow me and would never miss one of my events. I'm also moving ahead on an offer to use a pool house as a studio. I will have the only Hot Yoga and floating sound bath studio within an hour radius. 🤩🥰🤝💪💪🧠

Hi! So lovely to see Melynda again. I am a yoga teacher in training- working on accessible yoga as my focus. My biggest challenge, same as always, imposter syndrome. I'd love to learn how to show up more confidently.