Changing the cycle of bad mindsets involves recognizing negative thought patterns and intentionally shifting them. Here are some strategies: 1. *Identify triggers*: Notice what situations or emotions trigger negative thoughts. 2. *Challenge negative self-talk*: Reframe critical inner voices with kindness and realistic perspectives. 3. *Practice gratitude*: Focus on positive aspects of life to shift your mindset. 4. *Mindfulness and self-care*: Engage in activities that promote mental well-being, like meditation or exercise. 5. *Surround yourself with positivity*: Spend time with people who uplift and support you.