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Expert Coach Certification
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172 contributions to Expert Coach Certification
11h •
Day 238
Today I take action on building the life I want. This last weekend I started having difficulty breathing, not to the point of being alarming, but definitely uncomfortable. I saw a doctor yesterday and she ran some tests. I was diagnosed with RSV, which is a respiratory virus. I had it around 15 years ago and it kicked my ass and took me weeks to get over. Now, I'm already fighting with additional chronic health conditions, which makes it even more challenging. For a long time now, taking action has meant working to get well enough to perform basic daily activities. My mood is stable, but I'm really getting tired of this. It's both physically and mentally exhausting and just plain inconvenient.
4 likes • 10h
Don't know if this would help but I use a fitness tracker called Whoop. Others like Apple Watch do a comparable job. I find Whoop particularly helpful in tracking how I'm doing and it offers suggestions including an AI coach which can range from taking it easy one day to a walk on another day to some more strenuous when it indicates your body is up to it.
4 likes • 9h
@John Bradley Well, I'll just post 3 photos if I may. Here's my heart rate, respiratory rate, blood oxygen and more. Stress - about 2pm is the dentist (an extraction) and Whoop AI recommendation. It say 10 minutes meditation tonight. There's much more if you like data and graphs and there are cheaper ones. that give basic information. I've found it very helpful about my fitness and sleeping and it only recommends what it thinks your body can handle. If you want more info I can supply that or go to Whoop.com.
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