We've got some experienced lifters in here, who would benefit from some training splits, programs or structured cario routines? Once I know, I'll put them in the classroom section.

Right now, your future doctor is using ChatGPT to pass med school. So there's never been a better time to start working out and eating right 🤣

L-carnatine thoughts and whats a good starting protocol?

My aim is to build a community of like minded people here and to offer any help and guidance we can for each other. That being said, if there are specific topics, questions, things you want to see or tools that would help you, let me know! Post away! 🤘