Here is Raphael I’m a physio in a Sports clinic in 🇨🇦 43yr, married to my gorgeous high school sweetheart who gave me a beautiful 12yr old daughter. I was diagnosed with CKD gr3 last yr and I decided to change lifestyle and nutrition. 3 months ago I couldn’t run, now I’m going on 17K runs. I will be doing my first triathlons soon here in 🇨🇦🇺🇸 and I’m manifesting that I will do my first 70.3 in NYC 2028🙏 Let’s go. My wife thinks I can do it. She is probably right, I probably can. For her. For my daughter. And for the answers I’m sure I will get thru this outstanding journey🏊‍♀️🚴🏃🏻‍♂️

Would love to start an iron forge Garmin connect group if anyone else likes the idea? Monthly challenges for steps, runs, bikes, swims, etc. Anyone else like the idea or nix that for now? I just love being surrounded by like minded people!