From a performance perspective, there is STRONG evidence showing that 2–3 training sessions per week is an effective frequency for most athletes, especially when balancing training stimulus and recovery. Believe it or not, I’m currently only training twice per week. When you train, you’re not just stressing your muscles and tendons, you’re also taxing your central nervous system (CNS). Train too often, and you increase the risk of CNS overload, which presents lethargy, poor performance, and persistent fatigue! YOU CANT IMPROVE WITH A COOKED CNS Balance and intent are key!