Today we're Releasing the belief: "If I can't do it perfectly or completely, it doesn't count." Sound familiar? That's perfectionism convincing you that small efforts are worthless. That unless you're going ALL IN, you might as well not try. But here's the truth: Two minutes of imperfect action is building neural pathways. Two minutes of showing up is regulating your nervous system. Two minutes proves you're worthy of care - regardless of output. IN TODAY'S SESSION, WE'RE TAPPING ON: β¨ The belief that small doesn't count β¨ The pressure to be "all in" or nothing β¨ Permission to start small and messy β¨ Trusting that showing up IS enough AFTER YOU TAP: Notice what shifts. Does "2 minutes" feel different? Less shameful? More doable? That's your nervous system receiving new evidence: You don't have to earn permission to show up for yourself. Drop a comment: What are you giving yourself permission to do imperfectly today? π Let's normalize small, messy action over perfect paralysis. See you in the comments! π P.S. If you skipped this because "I don't have time for the full video right now" - that's literally the pattern we're releasing today. Watch it anyway. Even if you only catch 2 minutes. π
It's lovely to see you two in action. 10 1/2 minutes in, I agree. Atlanta traffic does stink... I've got my "drink." Do I get my gold star? (Ginger, turmeric, cayenne, lime juice, grapefruit seed extract, olive oil, water...what doesn't kill ya...)