Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.

Bio: Wife, mom of 3 teens, lover of learning and travel.

Bio: My passion is helping you NOT die from a stroke or heart attack. And I'm using 20+ years of experience to help you do it naturally!

Bio: Oregon/Idaho naturopathic doctor, lifelong learner, and woman navigating perimenopause—here for insight, community, and a more personal perspective.