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Owned by Rachel
A path for empaths ready to leave fight or flight trauma survival mode, calm their nervous system, and connect with their inner guidance and purpose.
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1 contribution to Radiant Resilience Community
1 like โข May 29
I managed until about 5 minutes in, after that I was modifying pretty much everything ๐คฃ
1 like โข Jun 1
@Barbora Besta, honestly, I have no idea. I'm happy to try stuff, but some of the moves are inaccessible to me given that my hips are so locked up. I just got myself a referral to NHS Physiotherapy to see if they can help.
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@rachel-gristock-8121
Helping empaths out of fight or flight with trauma informed coaching.
Active 11h ago
Joined May 23, 2026
INFJ
Folkestone, UK