Support our community member!🤝🏽 @Susy Saray is in a competition for Ms Health and Fit to win 20k and to be on the cover of MsHealthandFit Magazine. You can vote every 24 hrs! Lets help her win this competition! Vote on the link below:👇🏽👇🏽👇🏽 http://mshealthandfit.com/2024/susy-saray

Christian asked me to share what has been one of the things I changed that has contributed to my continued progress. I think a lot of it has been my mindset and approach to working out. We are all busy and many many times meeting the workout plan of 3-4 days in the gym seemed overwhelming. Not meeting it felt like I failed and would eventually lose motivation to make it all together if I couldn’t meet the goal. Then I realized all I could do was my best. Any day I could make it mattered.. and more importantly, if all I can carve out are 15-20 minutes to workout, then I’ll do it. 15 minute walk, living room dance party, burpees, handstands… anything that got me moving- it all stacks up overtime. Not having an hr + to go into the gym is ok some days.. if all we can do are 15 minutes.. do that! Over 25 lbs down now- it all counts!!

From you!👊🏽 Usually its some commitments! (You can still post commitments below) Don't be humble. Where did you win in any aspect last week? Maybe you walked more? Maybe you had extra patience with loved ones? Maybe you chose actions that made you love yourself more? LETS HEAR IT!👇🏽👇🏽👇🏽

Name❕: Where you from/Where you stay now🏡: Go to music/podcast🎵: Fave Food🍔: Why is Avengers you fave movie📺: 1 Exercise to get a great pump💪🏽: What motivates you⚡:

Straight up I love fitness. When I found out not everyone thinks about this shit all day, I was very confused haha. I WANT YOU TO SUCCEED! What do you want to see from us moving forward? -Useable workouts. Ex) Full body splits, Booty workouts, ab workouts etc... -Workout videos on how to do movements/machines -Informational Videos on how to do things yourself, like make your own meal plans, make your own workouts and why, and what supplements and why etc.... Like a informational Youtube video -More grocery guides/shopping lists - Lifestyle changes or "hacks" that make fitness more effortless -Weekly calls to listen to small group and talk about wins and struggles (NOT AA BUT support group ☻) -Mindset calls to overcome mental blocks (My clients know I preach a lot fitness is actually emotions) Please let me know with as much description as you can. K bye love yall ♡