If you're like me......... Your environment gets you overstimulated. You sit down to work on your goal but you see a dirty dish, which reminds me that you need to wash dishes. While washing dishes, you see some dust on the floor and then decide you need to sweep. While you are sweeping, you decide that you may as well mop since you are cleaning the floor. When you get done mopping, you sit down to work and realize that 2 hours have gone by and you haven't done a thing related to your goals. It happens to all of us. If you are easily distracted, you may need to change your environment. If you can't focus because you get new ideas in your brain when you are working, get a notepad to write them down. If you're house is distracting, go somewhere else. If your desk is cluttered, clean it up. You have to stop blaming your environment for your inability to get your goals accomplished. Your environment either pulls you toward your goals or pushes you away from them.