On this post: 1. How to discover your metabolic age 2. @Coach B. & my updated stats 3. How to lower your metabolic age 1. If you don’t have a scale that determines it for you, plug these 7️⃣numbers into chat gpt and ask chat to determine your metabolic age: ✅ Gender ✅ Height ✅ Waist circumference ✅ Calendar Age ✅ Hours of sleep you get at night (be honest) ✅ How many times a week you workout ✅ Resting heart rate (this number is one of the most important numbers! You count your pulse sitting at rest for 30 secs and multiple by 2 or just count it for 60 secs) 2. @Coach B. waist is down from 40inch to 32.5 as of this morning! Weight is down from 240 to to 211! His metabolic age is 33! (Calendar age 47) My waist is down from 27inch to 24.5 as of this morning and my metabolic age is 29 !!! 🙌🏽 🎉 3. How to lower metabolic age ➡️Based on your numbers you , ask chat to give you some things to work on to lower your metabolic age. For example both coach B & I need to work on our resting heart rate… currently our resting HR is low 70s but our goal is 50s-60s My dad is 67 and is metabolically in his 20s!! Because he’s lean & his resting HR is so low from 🚴🏽‍♂️ cycling. ➡️Work on shrinking that waistline! Next to resting HR your waist circumference is your greatest indicator of your metabolic health & how you’re aging. We have sooo many tools in the FEA to help you with this with Unicity feel great system or microdosing GLPs (what both @Coach B. & I use) ➡️Sleep is non-negotiable- if you’re going to bed early (before 10pm) but still not sleeping talk to your doctor about bio-identical hormone replacement therapy. If you’re already doing that too, we have peptides to sleep improve your sleep quality. ➡️Both cardio & resistance training is a must! Walking is a great start but upping your cardio & resistance training will help a lot! You gotta keep muscle on your body (it’s your longevity organ)