Hi everyone, I’m Prernna Kalra. I’m a Nutritionist, and did PG in Ayurveda and Modern Nutrition. I am an Ex Healthifyme Nutritionist and Featured in Hindustan Times, Times of India & The Lallantop. Ayurveda became part of my life not just as a subject, but as a way of living. I was always interested in food and healing, but over time I realized that modern nutrition alone doesn’t answer everything. Ayurveda helped me understand the “why” behind digestion issues, hormones, energy levels, mood swings — everything is connected. What really touched me is how simple and practical Ayurveda is. It’s not complicated. It talks about balance, daily routine, eating according to your body type, and using simple things from our own kitchen. Even something as basic as haldi in warm milk or jeera water in the morning can make a difference when done consistently. For me, Ayurveda is about going back to roots and understanding your body instead of fighting it. That’s what inspires me the most. Happy to be here and grow together 🌿🙏