I can't even sleep for 6hrs straight. first there was a external problem my mom used to bang my door at morning (idk why does that even after telling her not to do ) . I will fix the first issue , but the second issue is that I am not able to sleep even after I use blue light glasses and use filter . any tips maybe it is because I drink milk at night ?

Hey guys, for those of you that use Spotify, I just got inspired by @Latif Skool to create a spotify playlist with some of the songs I listen to in the gym right now. Add as many songs to it as you'd like, I wanna have a huge pool of songs to look through and listen. It'll be cool because we got guys from all over the world with different music tastes! Here is the link to the join playlist!

Since this is a fitness community, can I post a shirtless picture for you guys to criticize me?