It’s been a hot minute since I actually tracked my macros! I prepped this next week by sitting down, loading the 1st Phorm app on my iPad & planning out my macros for the week! No more excuses! I hope you all had a great hike!!!

🚨30-Day March Movement Challenge: Feel free to jump in at any point this month! You didn't miss out by not starting on day 1! This is your sign. This is your reset. This is your moment to show up for YOURSELF every single day in March! 💪🏽 Here’s all you have to do.. keep it simple, keep it consistent: Every single day you will: 💧 Drink 64oz of water 🏃 Move your body for 30 minutes That’s it. No excuses. No skipping. Just YOU showing up daily! Then drop your check-in right here in the community (March Movement category): 💧 Water: ✅ or ❌ 🏃 Movement: ✅ or ❌ 📲 One sentence about how you feel! 30 days. 2 habits. One community doing it TOGETHER. 👊🏽 Comment below and tell me.. what’s your movement going to be today? Let’s gooooo! 🙌🏽🔥

If you’re here, don’t just scroll. Engage! This community is designed for growth but you’ll get out of it what you put into it. Here’s how to maximize it: 🔥 1. Show Up to Thursday Live Calls (5PM mst) This is where real coaching happens. Training, nutrition, mindset, Q&A.. bring your questions. Be active. Don’t just watch. 💻 2. Use the Web Browser Version (Best Experience) If possible, open this group on your desktop or laptop. It’s cleaner, easier to navigate, and more powerful. Jump in once or twice per day. Turn notifications ON so you don’t miss updates. 📱 You can absolutely use the Skool app on your phone, but the browser version gives you the full experience. 📚 3. Use the Classroom Tab. I’ll be adding structured modules inside the Classroom section. Work through them in order. YOU MUST: Mark each lesson complete as you finish it! Momentum builds confidence. 🚀 Why We Moved From Facebook We didn’t move because Facebook was bad. We moved because this is WAY better. No distractions. No algorithm hiding posts. No random noise. Just focused growth, organized resources, real conversations, and a platform built for learning and accountability. This space allows us to build something bigger than a "feed". It allows us to build a standard. 👊🏽 Participate. Post wins in the Wins tab. Ask questions in the Always Evolving tab. Support others here in the group! 🔥 Always Evolving

🔥 Welcome to Always Evolving 🔥 You didn’t join a fitness group. You joined a standard. I’m fired up you’re here. This community is built for those who are done starting over and ready to build results that actually last. Here’s what we’re about: • Training with purpose • Fueling with intention • Building discipline 365 days a year • Playing the long game • Becoming 1% better daily No crash diets. No waiting for Monday. No all-or-nothing thinking. Just consistent action, smart systems, accountability, and a team that expects more from themselves. This space will include: 💪🏽 Weekly live coaching calls (Thursdays at 5PM) 📚 Training + nutrition modules (more education) 🔥 Challenges 🏆 Wins 🧠 Mindset shifts 👊🏽 Real conversations Now let’s break the ice 👇🏽 Drop a comment and introduce yourself: 1️⃣ Your name 2️⃣ Where you’re from or what you do 3️⃣ One goal you’re working toward 4️⃣ What is something unique about you Then go comment on at least TWO other team members comments. We rise together here. Always Evolving 💪🏽