@Dearenee Nelson man, that has to be the best advice ive ever gotten in my life, i appreciate it a lot man. and i think the thing thats making me disciplined in the gym and not in other areas of life is maybe the fact that i can directly tie in going to the gym with tangible things in life like getting attention when i didnt have a girlfriend or maybe my mind thinks that i dont need that right now because i have a job (plumbing apprentice) so im good on money right now. so im not stressing for it and like for communicating better, i guess i have no real need to improve it to a high level because my daily life doesn't require that. to sum it up, my brain thinks that if theres not an urgency there, it wont strive to get it done quickly and on a frequent schedule. by brain i mean me, im just deluding myself i guess. also dont worry about responding late, we all got lives to attend too. im really going to try to stay disciplined in all aspects, its hard in the situation that im but thats not an excuse, everyone has shit, il figure it out. im not the only person i need to take care of now. thanks for the advice, il take it to mind. idk if this is too long, im just trying to describe my situation as best as I can, and imma stay in this community for a long time so keep putting in the work dearenee.