Bio: MSc, BA, Dip | Founder & Head Performance Coach @ Hard Way Fitness. Come with me if you want to lift.

Bio: 54 yr old retired submarine mechanic. Currently a FF/EMT/hazmat technician at work. I have a big passion for fitness and helping others.

Bio: I have been on my personal wellness journey for over thirty years. In that time I have tested and created effective methods to facilitate change.

Bio: Multi-sport athlete that's just getting into lifting