Bio: Hello everyone, Alfonso here from California.

Bio: I'm the mother of 2 beautiful daughters and the LaLa to 5 wonderful grandchildren. I love to do anything outdoors like hiking, biking, & kayaking.

Bio: 70 next birthday. Working to improve my mobility Experienced severe chronic pain 5 years Thought it was age decline Improving daily New Start!!!

Bio: Co-founder Movesmethod

Bio: Living life to the fullest, unapologetically authentic, while loving the life I've created, finally thriving.