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1 contribution to AuDHD Burnout Protocol
👋 WELCOME [START HERE]
WELCOME TO THE BURNOUT PROTOCOL Honestly I am so glad you are here, this community alone is making history as there is nothing like this been done or being done anywhere, we are at the for front of helping autistc adults worldwide overcome burnout, so thank you! This community was created for autistic adults who are burned out, struggling with everyday demands, finding it hard to start or finish tasks, or needing support from people who understand. There are 116 focused solutions inside the Classroom, i personally spent the last 6 years collecting every part of what makes autistic burnout happen and then solving them one by one. 💬 Introduce yourself below using the simple template, and share only what feels safe. ⏰ Check the Calendar and add the next weekly group call to your diary. You can attend quietly. You do not have to speak or have camera on. ➡Introduction template ● Name or the name you want us to use: ● Country or time zone: ● The part of burnout affecting you most right now: ● One thing you would like support with: ● How you prefer people to respond, advice, encouragement, shared experiences or simply listening: ⚠️ This community cannot provide emergency help. If you or someone else may be in immediate danger, contact local emergency or crisis services now. Your first goal is not to finish the Classroom. Your first goal is to make one part of life more manageable. Let's kick some butt - keep being awesome, Dan
2 likes • 6d
Hi, Name: Pernille Country: Denmark Part of burnout affecting me the most right now: zero energy ( exhausted to the point of feeling physically ill and I often do get ill because of it) but still have two children who are diagnosed with AuDHD to look after ( I am also diagnosed with AuDHD and a single parent). One thing I would like support with: I was diagnosed at the age of 45 ( i am 47 now) and I really struggle to get my life structured around the fact that I am neurodivergent. So maybe a better way to structure my days when I have my children - so I dont get so burnt out all the time. How I prefer people to respond: I am open to advice, encouragement, shared experiences and listening - all of it. I really don't have a preference 😊 Hope that was good enough 🙏🏼 Excited to see how this will go 🎉
2 likes • 4d
@Kim Crayton nice to meet you too 🤗
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Pernille Søgaard
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1 point to level up
@pernille-sgaard-3355
47 year old single mother of two children from Denmark. We all have Autism and ADHD. Done a lot of inner work. I am an Empowered Empath.

Active 8h ago
Joined Oct 9, 2026
Denmark