If you think salt is the villain, you might be running on outdated science. Today, I’m dropping a tiny clue from my community’s deep‑dive master class. No full explanations. No spoilers. Just enough to make you tilt your head and wonder what else you’ve been taught that's not true. There’s a reason your energy, mood, sleep, and cravings shift when you change your salt intake and it has nothing to do with “water retention” or “being healthy.” Let’s just say: Your body has a whole hormonal emergency system that flips on when salt is too low, and most people have no idea it’s happening. You’ve been blaming the wrong thing. Before you change anything, just notice: - Are your hands cold or warm - Is your heart rate jumpy - Do you feel wired or steady - Are your cravings louder than usual These aren’t random. They’re signals. And they’re connected to a story you were never taught. If you want the full breakdown, the physiology, the history, the myth‑busting, the “oh wow that makes sense” moment, that’s happening inside my community this evening. But for now, just sit with the question: What if salt was never the problem? 14 days left to join for $26. Click that link. I've left the light on for you! 💡💡💡💡 https://www.skool.com/simcha-healthcare-3222/about

If your brain feels slower than it used to, there’s a reason. Most people think their focus problems are about motivation. Or discipline. Or “getting their life together.” But here’s the truth: Your brain isn’t misbehaving. It’s responding. Responding to signals. Responding to patterns. Responding to things you don’t even realize you’re doing, or not doing, every single day. And the wild part? It’s almost never the thing you think it is. There are a handful of levers that determine how clearly you think, how quickly you process, how well you switch tasks, and how stable you feel in your own head. Most people are pulling the wrong ones. Hard. That’s why your brain feels foggy on days you “did everything right.” That’s why you can’t focus even when you want to. That’s why your thoughts feel heavy, slow, or scattered. It’s not you. It’s the biology running the show. And once you understand those levers, the real ones, your brain starts feeling like you again. If you want the clinical breakdown I teach all of this inside my community, the physiology, the patterns, the rituals, the “why your brain does that” explanations no one ever gave you. And for February only, it’s $26/month It’s less than what most people spend on coffee in a week, and it will change how your brain feels in your body. If you want clarity instead of chaos If you want your brain back Join us. The class will be post this evening. https://www.skool.com/simcha-healthcare-3222/about

Your body isn’t winging it. It’s following hierarchical, evolution‑driven triage algorithms that determine which systems get resources first, which get rationed, and which get ghosted entirely. This isn’t random. It’s biochemical prioritization, and it explains 90% of the symptoms people think are “mysterious.” Your body is doing emergency management all day long. Not the glamorous Grey’s Anatomy kind. More like: one overworked ER nurse, three broken monitors, and a waiting room full of symptoms tapping their feet like, “Um, excuse me, I’ve been here waiting since 2019.” Most people think their symptoms are random. I know better. They’re triage decisions made by a body that’s trying to keep you alive while you’re out here skipping meals and calling iced coffee “breakfast.” This evening, I'm breaking it down in today’s class. I'm also going back to work today. 🥺 I have to. Miss me! So, you will not see me during the day. BUT I will return in the evening. Remember $26/ month to join until the 28th! https://www.skool.com/simcha-healthcare-3222/about

I have now partnered with Mirabella Cosmetics. You now have access to the full line of natural, 100% cruelty-free Mirabella products. Ships to the U.S. and Canada. Our faces deserve to be healthy too. https://www.mirabellabeauty.com?sca_ref=10620306.gQC3etPppd

HAPPY NATIONAL FRIEND'S DAY! ❤️❤️ A little info, a little chaos, a little spice, and a $26/month plot twist. Some of you ask, "what are you doing this Wednesday?" Today’s theme is Thermal Drift Wednesday, which is basically our weekly reminder that: Your temperature is snitching on you harder than your group chat. If your hands are colder than your ex’s heart, we need to talk about your nervous system. If you’re sweating while sitting still, your mitochondria are saying, "It's hot as hell." But since you’re here, here’s a taste: - Hot face? Your body is filing an HR complaint. - Cold hands? Your nervous system is clutching its pearls. - 2 PM chills? That’s a glucose plot twist with attitude. - Night sweats? Your hormones are doing an interpretive dance. - Random heat wave? Your mitochondria are gossiping again. And yes, men and women drift differently. Women: Women run colder because their bodies are running a 24/7 VIP club called “Protect the Core.” Estrogen is the bouncer, progesterone is the DJ, and the monthly hormone cycle is the rotating theme night. So when a woman says she’s cold, she’s not being dramatic, she’s literally conserving heat like a high‑end survivalist. Men: Men run hot because testosterone turns them into human panini presses. More muscle, more metabolic burn, and a stress response that cranks up heat like someone sat on the thermostat. This is why men sleep like they’re roasting on a spit while women are wrapped like burritos. If you’re reading this from another community, thinking, “Wait, why does this actually make sense?” Or “Why is my temperature suddenly telling on me?” Well, that’s exactly why I opened the doors to my community for $26 this month in honor of my son’s birthday month and the legacy he left me. It’s my way of saying: Come learn your body’s language without needing a medical degree or a meltdown. It’s warm, it’s smart, it’s funny, and it’s $26/month until the end of February. Once you get inside, everything is FREE except lab work and 1:1 consultations with personalized plans.