Guys, I would like to share this book with you. It is an amazing material for your daily prayers. I don't know if there is an English version, but maybe try searching on Google for “The divine value of man” (Fr. Jesús Urteaga). He was a Spanish priest and member of Opus Dei. He was a disciple of Saint Josemaría Escrivá and what he wrote is nutts. Nowadays, we all see effeminate Catholics with martyrdom syndrome always complaining about small things in life and thinking they are the new Saint Francis of Assisi. This book is a punch in the face to this stupid caricature of Catholicism. I really recommend it. PS.: If you're spanish search for "El valor divino de lo humano"

Sharing with you guys my 30 years vision (I'll be 50 👴). 1. I will do my best to be in shape. Maybe not as big as Frank Zane (guy from the picture), but I wanna have a good physic. 2. With a woman by my side. 3. Working with programming. I really desire to be the first strong programmer 😅 4. Live in a good place. The photo is from Porto, Portugal. This is a country that has a spiritual calling for all Brazilians, I think. It's hard to describe the feeling 5. With kids. One of the best things in human race is the capacity of educate and create a legacy 6. Know a lot about literature. I really enjoy that kind of stuff. It's a poetic way to see the world

I'd like to share with you guys some of my goals and dreams. I'm praying and working hard to achive them. And I count on your prayers and support 🙏

My Google Wallpaper for motivation. I think Rocky is one of the best movie caracthers 🥊

An interesting fact is that the supplement industry is bigger than the fitness industry in the US. Why? People like the easier route more than they do the hard route ❌ But the truth is..supplements are just that. They SUPPLEMENT! If you trained correctly, ate correctly, slept, and drank your water...That would be 99% of the game. But with that, there are a few supplements I would recommend to give you that little push. And those are: 1️⃣ Whey Protein 2️⃣ Creating Monohydrate 3️⃣ Pre-workout Most people significantly undereat the amount of protein their body needs, so whey protein is always a solid idea. Take 1-2 scoops per day. As for creatine, it can increase mass, allow you to hold more water, which will help you push more weight and get stronger. Finally, pre-workout is great to stimulate you before your workout. A little extra energy can make get that one or two extra reps, and lead to more muscle growth 💪 To Conclude - Don't rely on supplements but the few mentioned above can give you an extra push 👍