Welcome. Whether you are completing your first HYROX or looking to improve from your last race. You are in the right place! This community takes you from "I'm not sure how to train for this" to crossing your HYROX finish line with an even better time than expected. Here's exactly what to do. ✅ YOUR FIRST 5 MINUTES • Introduce yourself in 👋 Introductions — your name, where you're starting from, and your goal race time and date (or "TBD"). • Watch the welcome video so you see how everything fits together. ✅ YOUR FIRST WEEK • Open the Classroom and start with Start Here, then HYROX 101. • Post your first Win in 🏆 Wins — any session counts. Showing up IS the win. • Set your weekly commitment in 🤝 Accountability (e.g. "this week: 3 runs + 2 strength"). HOW THE GROUP IS LAID OUT • 📌 Start Here — you're reading it. • 👋 Introductions — say hi + your race. • 🏆 Wins — every session, PR, first unbroken wall-ball set. • 🎥 Form Checks — short clips for technique feedback. • ❓ Q&A — no dumb questions. Ever. • 🤝 Accountability — weekly check-ins that keep you honest. • 🏁 Race Reports — the finish lines we're all working toward. HOW YOU UNLOCK YOUR TRAINING Stay consistent, post, like generously → you level up → the 12-Week Beginner Program unlocks at Level 3 and the Station Technique Library at Level 4. Most people get there in their first couple of weeks just by showing up. The one rule that matters more than any workout: start slower than you think — in training, and on race day. That's the whole secret to a strong first Hyrox. Now go post your intro 👇