Bio: Home Workout Hype Woman

Bio: Hello from Bend, OR. I’m a mom of a 9-year-old boy, a midwife/nurse practitioner, and overall pretty healthy. Trying to get out of my 3-year rut!

Bio: This is Sam.

Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!