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Selah Wellness

6 members • $11/month

8 contributions to Selah Wellness
Sacred Simplicity
Spring cleaning creates space for the Ethereal life God has for you — clearing clutter from your home, schedule, and heart so His light can shine through unhindered. Simple habits reduce decision fatigue, invite peace, and help you steward your days with greater joy and focus. What daily rhythms would help you feel lighter and more present this season? Share one area where spring cleaning/decluttering would lighten your physical, mental, or emotional load.
Sacred Simplicity
2 likes • 4d
Every room 😂
1 like • 4d
It sure will ☺️
Friday win
Good morning ladies! Have a great story to share, a few of you know I’ve been struggling with my weight and I want to say that persistence pays off. I upped my movement, water and decreased my sugar and I am down 3 pounds and roughly 4 inches in total. I am so grateful for my sisters and all others who’ve been praying for me and I know that through God anything is possible
1 like • 7d
That’s awesome @Lindsay Clausen 💗
Sip, Eat, Glow: Your Summer Hydration Guide
Hydration is the foundation of an Ethereal body — clear skin, steady energy, and improved mood. As summer approaches, we shift toward rituals and rhythms that keep us nourished, glowing, and rooted in how we were designed to thrive. Stewarding the temple God gave you looks like more than sipping water throughout the day. Here are some of the ways we can hydrate from the inside out: 🍉 Eat your water Fruits and vegetables like cucumber, watermelon, celery, strawberries, and zucchini are 90–95% water. Building your meals around these foods gives your body a slow, steady source of hydration your cells can actually absorb. 🌄Start your morning with intention Before caffeine, reach for a full glass of water with a squeeze of lemon. It gently wakes your digestion, flushes what your body processed overnight, and sets a hydrating tone for the rest of your day. ☕️Swap one drink a day. Herbal teas — hibiscus, peppermint, chamomile — count toward your hydration and offer added benefits like reduced bloating and calmer energy. They're a beautiful, intentional alternative to reaching for another coffee. 🧂Add a pinch of minerals. Plain water doesn't always absorb the way we need it to. A pinch of sea salt or a few drops of trace minerals in your water helps your body actually hold onto the hydration you're giving it. 🏋‍♀️Hydrate around movement. Drink before you feel thirsty — by then, your body is already signaling depletion. A glass of water 20–30 minutes before meals and movement supports digestion, energy, and recovery. Choose 1 practical tool from this list and let us know which one, you’re going to implement this week!
Sip, Eat, Glow: Your Summer Hydration Guide
3 likes • 17d
I always drink a glass of water first thing in the morning before my beloved coffee☺️As a older women hydration is very important!
Mother's Day
Happy Mother's Day Beautiful Friends!! ❤️
Mother's Day
Pour Into Your People
Reach out to one sister in Christ with a simple, sincere message of encouragement or gratitude. Text, call, or go for coffee with her and let her know how much you value who she is, and how meaningful your friendship is. No agenda — just love. Then pray for her by name and ask the Lord to bless your friendship. After you've completed this week's Love In Action challenge comment DONE!
Pour Into Your People
1 like • 23d
Done💗
1-8 of 8
Paula Gardipy
3
40points to level up
@paula-gardipy-5686
Paula Gardipy-Percy

Active 16h ago
Joined May 1, 2026