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360 Volleyball Starters (Free)
5k members • Free
4 contributions to 360 Volleyball Starters (Free)
Jan '24 •
Jo what’s up?
Im Paul 17 years old and about 189cm tall. I’m from Germany and play as middle, outside hitter and if necessary as setter as well. 2024 is my 7 year of playing Volleyball in a club, although I’ve played since I was 6-7. Since then I’m in love with the sport an hope that this course will help me to make further progress. Hope we have a nice time here together! See ya Paul
0 likes • Jan '24
Thanks you too!
Jan '24 •
Timing my approach
Still one of my biggest problems is timing my approach for a spike. I never want to blame the setter for inconsistent sets but I can’t manage to react to the different speeds always correct. Any tips?
1 like • Jan '24
@Andrea Ganjea yeah that’s basically it. But not only the speed in the way you hit the ball. Try to be dynamic. Your whole upper body should give you the power for hitting, not just your arm. Try to convert your running momentum in jump power and twist your upper body into the hit itself. Hope that helps
0 likes • Jan '24
I always prefer a wide open hand. That way you have much more control over the ball and it doesn’t slip.
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