Paul Ryder

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Active 16h ago

Bio: Co-founder Movesmethod

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ISFP

Active 22m ago

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽

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@paul-ryder-8668

Found fitness with my second chance at life after I got divorced starting a new family in my mid 40’s and wanting to remain an active dad.

Active 7h ago

Joined Sep 1, 2024